Author Archives: momochau

Chicken Satay with Peanut Sauce

It’s been hard to get excited about cooking lately. I used to love to cook! Thick bubbling foods loaded with onions and garlic and…well…FODMAPs. But things are coming around. The more I do this whole fructose malabsorption thing, the easier … Continue reading

Posted in Low FODMAP Meals | Tagged , , , | Leave a comment

Low FODMAP Curry

Yikes, it’s been a while since I’ve posted! It’s been a rough few weeks with mama being sick and out of commission! Makes it hard to come up with new recipes when I’m just trying to survive each day! 😉 … Continue reading

Posted in Low FODMAP Meals | Tagged , , , | 1 Comment

Trialing Food

Oh what a trial trialing new foods is! You just never know what you are in for! For Father’s Day, my dear sweet husband wanted an ice cream maker so he could make ice cream for our FM child. He … Continue reading

Posted in Fructose Malabsorption | Tagged , , , | Leave a comment

Low FODMAP Beef Stew

One of the more frustrating convenience foods I’ve had to give up is commercial stock and broths. Every single brand here in the states contains onion and garlic! Onions and garlic contain fructans and we have yet to trial them … Continue reading

Posted in Low FODMAP Meals | Tagged , , , | Leave a comment

Tuna Salad Snack

My kids have really been enjoying canned tuna these days. And tuna salad is yummy in a sandwhich but it isn’t very fun. So last week I whipped up some tuna salad and put it on rice crackers topped with … Continue reading

Posted in Low FODMAP Snacks | Tagged , , , , | Leave a comment

The diagnosis

Earlier this year, in fact, just a month ago, my oldest son was diagnosed with fructose malapsorbtion. It was not an easy road to diagnosis. The way was paved with frustration, anger, heartbreak, and confusion. Months before our diagnosis, my … Continue reading

Posted in Fructose Malabsorption | Tagged , , | Leave a comment