Tag Archives: low FODMAP

Low FODMAP Beef Stew

One of the more frustrating convenience foods I’ve had to give up is commercial stock and broths. Every single brand here in the states contains onion and garlic! Onions and garlic contain fructans and we have yet to trial them … Continue reading

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Tuna Salad Snack

My kids have really been enjoying canned tuna these days. And tuna salad is yummy in a sandwhich but it isn’t very fun. So last week I whipped up some tuna salad and put it on rice crackers topped with … Continue reading

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